Latest from Dr. Suzanne Steinbaum

There is nothing more powerful than gratitude. Multiple studies have shown that having gratitude gives you a deeper sense of well-being, and has one of the strongest effects on overall long term health and wellness.

Having gratitude in the moment can shift how you feel. So, on this Thanksgiving, say “thank you” to those you appreciate. It will not only put a smile on their faces, but it will warm your own heart.

Thank you to all of you who have touched my heart, supported me, and been part of this journey. I appreciate you all!

#livefromtheheart

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