We’re going to talk about it.
Plain talk, shared stories, and vital research for all the topics that women care about most.
I do mean all the topics.
The Future of Heart Disease
Let’s prevent heart disease through lifestyle interventions, such as diet, exercise, stress reduction, and weight management.
You Have the Power to Control Your Weight and Body Fat
Most people carry too much weight around, and that puts an immense strain on your heart, your other internal organs, your ability to exercise, even your ability to feel comfortable sitting in a chair.
Get too overweight, get diabetes, then get heart disease.
Keep Up With Your Blood Pressure: Keep Up With Your Health
Blood pressure is one of those things that many people don’t think they need to pay attention to unless they get sick. High blood pressure is often called the “silent killer” because 30% of those with high blood pressure don’t even know they have it. You might be one of them.
Simple Ways To Improve Your Heart Health
February is American Heart Month and this morning I had the honor of joining TODAY to talk about how to be smart when it comes to your heart.
Self Love Begins When Smoking Ends
With Valentine’s day around the corner, I have been thinking a lot about love… self-love. One of the best ways to show yourself, love, is to take precautionary measures to make sure you live a healthy, long life.
National Go Red Day
On the first Friday of February, we wear red to raise awareness about cardiovascular disease and help save lives.
