Blood pressure is one of those things that many people don’t think they need to pay attention to unless they get sick. High blood pressure is often called the “silent killer” because 30% of those with high blood pressure don’t even know they have it. You might be one of them.

February is American Heart Month and this morning I had the honor of joining TODAY to talk about how to be smart when it comes to your heart.

All of a sudden, your normal go-to strategies are no longer working and you have menopausal weight gain. The old tricks you used to rely on no longer have the same quick results.

For the past week, I have been wracking my brain to answer the question that is often posed to me: “How do you do it all?” I think other working mothers are often asked this question about balancing work and life, and maybe they too struggle with how to answer.